Skip to main content

2017 SEP 18 -- Day 30

Down, down, down. I like it! I'm so excited!

I'm barely eating, and I'm fine with that. I'm not feeling the least bit deprived. And when I do eat past the point of satisfied, I feel immense guilt. The only problem I have with this is that the point of satisfaction is, like, two bites into a really delicious meal. The hilarious thing, though, is that since I am eating so little now, our house is overrun with food! We can't get rid of it all!

Last night, for example, I made our brinner and served a plate for me and a plate for my hubby. He ate all of his, but I left about half of mine as per my usual habit. I put Saran wrap over the plate, and he went to put it in the refrigerator. He started laughing as soon as he opened the door. He said to me, "this is getting ridiculous," and I knew exactly what he was referring to. There were plates similar to that one in the refrigerator already. I haven't had a chance to eat the leftovers!

I need to stop making portions for the both of us as if I eat the same amount he eats. I need to stop making servings for me altogether and finish off all my leftover meals! Not only that, but we're being overrun by sandwiches. I still have a whole sandwich from last week that I need to finish, and there are 5 new ones for this week just waiting. I only eat a half of a sandwich when I eat anything for lunch at all, and I made 5 whole ones for him and 5 for me. I won't get to all of mine. These will take me at least two weeks to consume unless my husband does some extra eating. Maybe I shouldn't send him to the store for the typical grocery run this week.

What a problem to have! That is the definition of a first-world problem.

Starting weight: 415 lbs
Current weight: 394.6 lbs ⇩ 
Long-term Goal: 145 lbs
Short-term Goal: 389 lbs

Today is Day 30! I'm going to start up a new graph tomorrow for the next 30 days of my journey. I would like to meet my goal of 389 lbs or fewer, and then set a new goal of, like, 350 lbs. I can't even imagine being 350 lbs. But just a month ago, I couldn't imagine being under 400 lbs, so, I am fully confident that 350 lbs is achievable.

My husband had an amazing idea about my graphs. He thinks I should continue tracking daily and do the monthly graphs of 30 days each, but I should also create a second, super graph. This graph would be monthly, and it would record the first weight measurement from each month as I move toward my goal. That's a fantastic idea!

I created the second graph. It has just one data point -- 415 lbs on Day 1. Tomorrow it will have two: 415 lbs and, hopefully, something in the range of 393 lbs. Today I'm at 394.6 lbs, so that is not out of the realm of possibility. I created a page on my blog dedicated to just holding these graphs. The super graph is a different color and at the top of the page. The 30-day daily graphs are below that, and are listed oldest first.

Speaking of graphs, it's graph time!

Too much food in the fridge graph:


Isn't that beautiful? I think so, too!

Comments

Popular posts from this blog

2017 OCT 25 -- Day 67

I don't have much to say today. I thought I had beaten the plateau, but it is still going strong. I'm the same weight today as I was yesterday. This is not fun, but now I sound like a bit of a broken record. I'm not going to say much today, so I'll share a recipe. Starting weight:  415 lbs Current weight: 378.2 lbs Long-term Goal:  145 lbs Short-term Goal:  359 lbs Japanese-style Ginger Salad Dressing This goes well as a coleslaw dressing. I've used it with a mix of classic cabbage slaw and Asian-style broccoli slaw. 1-1/2 C chopped yellow onion 1 C peanut oil 1/2 C rice wine vinegar 1/2 C water 3 tsp fresh ginger root, minced or grated 3-1/2 tsp fresh garlic, minced or grated 1 tsp salt 1 tsp pepper 4 tbsp lemon juice 4 tsp sugar 4 tsp soy sauce 4 tsp ground mustard 4 tsp sesame seeds Place all ingredients except sesame seeds into a small food processor and pulse for 1 minute, or until desired consistency.  Stir in sesame seeds. Too...

2018 JUN 15 -- Day 65

The weight is coming down. I'm down by 1.4 lbs today from where I was yesterday. It still doesn't make up for the 9 lbs in total that I gained from just one weekend of eating, but it is going to take some time to get that back off. I really want it to come off as quickly as it came on, but we all know that will probably not happen. If I want something, that's the surest way to make sure it doesn't happen! LOL Starting weight:  401 lbs Current weight:  356.6  lbs   ⇩ Long-term Goal:  145 lbs Short-term Goal:  325 lbs I have been watching videos on YouTube about how people are shedding their pounds, and it is all very counter-intuitive to what I have learned from Doctors Fung and Berg. But it appears to have worked for these YouTubers, so who am I to judge or criticize what they have chosen to do? A lot of it is a variation on either the eat less; move more (ELMM) theory, or the calories in, calories out  (CICO) theory. I hope for their sak...

2017 AUG 30 -- Day 11

I weighed myself before work again tonight. I like these lower numbers. I'm pretty sure this is due to not eating during sleep for at least 6 hours. Whatever the case, I'll take it! Yay! Low number! Starting weight:  415 lbs Current weight:  406.4 lbs  ⇩  Long-term Goal:  145 lbs Short-term Goal:  399 lbs I'm at work. It's 10:30 PM. I've been feeling the hungry growly monster in my tummy, but I've been ignoring him... until now. I'm eating my sandwich. According to the book, you are only supposed to feel hungry when you're body is below its set-point. Is my set point higher than 406.4 lbs? Wow! I need to find out how to lower that a lot faster. How can I make it 145 lbs? LOL. I know the answer to this. It gradually becomes lower over time; I must be patient. The trend is still downward on the whole, but right now it is still well above the first measurement I took at 404.8 the day I got my scale. It's going down, and I saw 406.4 lbs today ...