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2018 JUL 29 -- Day 109

Down a pound. That's more like it! It's still not the lowest number I've seen, but I'll get back there. I have no doubt about that. I love that I can confidently say that. Before I knew the cause for my obesity, I would wonder if I'd ever lose a pound, and if I had, I would doubt I'd ever lose another before gaining 10. This is refreshing.

Starting weight: 401 lbs
Current weight: 339 lbs ⇩
Long-term Goal: 145 lbs
Short-term Goal: 325 lbs

 I have been reading more and more of Dr. Fung's book, The Obesity Code. I thought I had heard all he had to say on the topic from the YouTube videos and his IDM (Intensive Dietary Management) website, but no. There is a plethora of details in this book that I haven't yet heard. For example, I now know why artificial sweeteners kick me in the tuchus.
I also learned more about the "Dawn Phenomenon" which is a cause of higher blood glucose readings in the mornings -- or just after you wake up. It's all becoming crystal clear to me now! I am getting more and more motivated to continue every day even though I don't feel at my best right now.

I was considering switching up my diet as I have been doing the 5 days fasting/2 days eating regimen for several weeks. I might try going back to OMAD or 2MAD for a bit, then change it back. I don't know yet. What I'm doing is still working, but it's not working quite as well as it once had.

My weight is going down in general, but not as quickly as I want it to. It was going pretty quickly at the begging of the diet and at the beginning of the new fasting regimen, so switching it up may actually be a good idea.

I'll have to think about this a bit more and see how I feel about it.

I an considering making a change to my diet to kick things into high gear again graph:


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