I don't want to work today, but I have to. My weight is up by 0.6 lbs from yesterday. That's okay. It's odd, though, because it's my last day of a 5-day fast, and I would think I'd lose more weight. I chalk it up to stress at work. It has been really hectic.
Starting weight: 415 lbs
Current weight: 338.6 lbs ⇧
Long-term Goal: 145 lbs
Short-term Goal: 325 lbs
It could also be that I need to visit the porcelain fairy. I haven't in a while. This could explain my general "gross" feeling. I may be a bit backed up. What I'm hoping is that I can get rid of the backup and drop a good amount by doing so. That happens quite often. We'll see.
After this shift is over, I go home for my weekend. I will get to eat something. I am planning to make bacon-wrapped chicken thighs. They are tasty, but I'm really not feeling in the mood for food. I just don't want to eat. What should I do?
The plan is to make myself just one thigh. I'm making three for my husband. And I will eat a small portion of his large salad. I make a pretty good dressing with just salsa and sour cream, so I think I will make that for the ease of it.
All of this food sounds so tasty. And when I cook it or make it, it also smells like it's tasty. It doesn't make me feel hungry, though. I have no temptation to eat. Is this good or bad? I'm really not sure.
One thing I'm trying to do is get through more of Dr. Fung's book, The Obesity Code. There is a lot of really great information in there, and it's an enjoyable read, but I am really finding it hard to find time. When I have time to read, it's usually when I'm about to go to bed, and I get a few pages in and fall asleep. This is not the best method I've found for reading a book.
I love to read, but reading makes me sleepy graph:
Starting weight: 415 lbs
Current weight: 338.6 lbs ⇧
Long-term Goal: 145 lbs
Short-term Goal: 325 lbs
It could also be that I need to visit the porcelain fairy. I haven't in a while. This could explain my general "gross" feeling. I may be a bit backed up. What I'm hoping is that I can get rid of the backup and drop a good amount by doing so. That happens quite often. We'll see.
After this shift is over, I go home for my weekend. I will get to eat something. I am planning to make bacon-wrapped chicken thighs. They are tasty, but I'm really not feeling in the mood for food. I just don't want to eat. What should I do?The plan is to make myself just one thigh. I'm making three for my husband. And I will eat a small portion of his large salad. I make a pretty good dressing with just salsa and sour cream, so I think I will make that for the ease of it.
All of this food sounds so tasty. And when I cook it or make it, it also smells like it's tasty. It doesn't make me feel hungry, though. I have no temptation to eat. Is this good or bad? I'm really not sure.
One thing I'm trying to do is get through more of Dr. Fung's book, The Obesity Code. There is a lot of really great information in there, and it's an enjoyable read, but I am really finding it hard to find time. When I have time to read, it's usually when I'm about to go to bed, and I get a few pages in and fall asleep. This is not the best method I've found for reading a book.
I love to read, but reading makes me sleepy graph:
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