Skip to main content

2018 JUL 19 -- Day 99

Woo! 341.6 lbs today! That's is a serious victory! It's also a huge drop from what I weighed yesterday. I wanted to see 341 lbs on the scale, and I have seen it! Now I hope I can keep it there and drop it even more. Last night was my husband's and my shared night off from work. I had asked him whether he wanted to do anything -- such as bowling -- but he didn't really feel up to it. We didn't end up doing anything. I just played The Sims 4 on my Xbox One and relaxed as much as I could. He played one of his Assassin's Creed games. We like to simply exist together in the same room, and that's very comfortable and relaxing for the both of us.

Starting weight: 401 lbs
Current weight: 341.6 lbs 
Long-term Goal: 145 lbs
Short-term Goal: 325 lbs

I haven't yet reached 100 lbs of weight loss. Shows like My 600 Pound Life and Fat Doctor make it seem like the weight comes off so quickly, but I have to remember that I haven't had bariatric surgery, and those shows span at least a year in the life of the participants. I wish I could lose more weight faster, but it will come in time. I have confidence.

One thing that I don't have and they do is loads of extra skin hanging around my body. I have bat wings under my arms, but my belly appears to be shrinking in a bit as I lose. I think it's raising up, too. It doesn't seem to me that it hangs as low as it did before. The autophagy from fasting should help me tighten up a bit as I go, and it seems to be working, but I also know that it won't be a miracle. There will likely be some loose skin when I'm all done.

My husband has noticed that the show participants that are at or near my current weight look much larger than how I look. I attribute that to the fact that my weight came on gradually from a very young age, and I had also stayed quite active for as long as I possibly could. It may also be genetic.
At any rate, I'm very happy that I haven't had the huge lymphedema masses on my stomach and legs that they seem to have developed. They are at weights well above my 425 lbs, but still, 425 lbs is an amazing amount of weight. Although I haven't had the best time being that heavy, I do feel a bit lucky in a way that it's not much worse. I feel as though I may have been headed there, though. If I didn't stop it and reverse it when I did, I can't' imagine what would or could happen. I think the key is that I have never given up the hope that I would find a way.

Where there's a will, there's a way graph:




Comments

Popular posts from this blog

2017 OCT 25 -- Day 67

I don't have much to say today. I thought I had beaten the plateau, but it is still going strong. I'm the same weight today as I was yesterday. This is not fun, but now I sound like a bit of a broken record. I'm not going to say much today, so I'll share a recipe. Starting weight:  415 lbs Current weight: 378.2 lbs Long-term Goal:  145 lbs Short-term Goal:  359 lbs Japanese-style Ginger Salad Dressing This goes well as a coleslaw dressing. I've used it with a mix of classic cabbage slaw and Asian-style broccoli slaw. 1-1/2 C chopped yellow onion 1 C peanut oil 1/2 C rice wine vinegar 1/2 C water 3 tsp fresh ginger root, minced or grated 3-1/2 tsp fresh garlic, minced or grated 1 tsp salt 1 tsp pepper 4 tbsp lemon juice 4 tsp sugar 4 tsp soy sauce 4 tsp ground mustard 4 tsp sesame seeds Place all ingredients except sesame seeds into a small food processor and pulse for 1 minute, or until desired consistency.  Stir in sesame seeds. Too...

2017 AUG 30 -- Day 11

I weighed myself before work again tonight. I like these lower numbers. I'm pretty sure this is due to not eating during sleep for at least 6 hours. Whatever the case, I'll take it! Yay! Low number! Starting weight:  415 lbs Current weight:  406.4 lbs  ⇩  Long-term Goal:  145 lbs Short-term Goal:  399 lbs I'm at work. It's 10:30 PM. I've been feeling the hungry growly monster in my tummy, but I've been ignoring him... until now. I'm eating my sandwich. According to the book, you are only supposed to feel hungry when you're body is below its set-point. Is my set point higher than 406.4 lbs? Wow! I need to find out how to lower that a lot faster. How can I make it 145 lbs? LOL. I know the answer to this. It gradually becomes lower over time; I must be patient. The trend is still downward on the whole, but right now it is still well above the first measurement I took at 404.8 the day I got my scale. It's going down, and I saw 406.4 lbs today ...

2017 SEP 1 -- Day 13

I splurged a bit on high-set-point food this weekend. I have regrets. I also have a rather large up-blip as a result. I ate pizza with my favorite toppings which is a very familiar flavor making it a more fattening food according to Seth's theory. Flavor recognition makes food more fattening, basically, because there are very strong flavor-calorie associations. Foods with very familiar flavors are called "ditto" foods, and ditto foods must be avoided. It's possible to change the flavor of the food so it is not a ditto food, but I didn't do that. The result: Starting weight:  415 lbs Current weight:  410.4 lbs  ⇧   Long-term Goal:  145 lbs Short-term Goal:  399 lbs This seems like a huge setback, but I'm going to ignore it for now and just keep truckin'. I'm sure I can drop it again in a few days as I did before. The graph of my numbers since starting is very reassuring. I now know how to regain control. I simply have to remember to use m...