Woo! Down, down, down goes the weight. This is a thing that is currently happening in my life. And this is after I basically pigged-out for the past two days. I probably didn't pig-out, but I really feel like I ate a lot. The point, though, is that I lost 1.4 lbs. That's quite a bit. I'm over the moon! I guess I am a bit like the cow in the nursery rhyme.
Starting weight: 401 lbs
Current weight: 354.2 lbs ⇩
Long-term Goal: 145 lbs
Short-term Goal: 325 lbs
I made myself the most delicious omelet. I sauteed some onions in butter, and then I added black olives and broccoli into that. I whisked four eggs and poured that over the olives, broccoli and onions. Then when the eggs cooked through, I spread out four Havarti cheese slices over the whole thing, and then folded in half onto a plate like a proper omelette. I topped it with one more slice of Havarti.
I ate that whole thing and some bullet proof coffee. It was so good! Later on, I ate one more meal of two dill pickles, four hard-boiled eggs, and an entire eight-ounce block of cream cheese spread and wrapped into some roasted seaweed sheets. And today, I am down by 1.4 lbs over yesterday! This is insanity! This is just further proof that keto works, and the only time you would gain considerable weight is if you are knocked out of ketosis.
I can't believe how unhealthy these meals sound to my brainwashed mind. We have all been taught from a very early age that fat is bad, carbohydrates are good, and eating less and moving more is the key to weight loss. It simply isn't true. I think I'm a little bit mad at the lies we have all been told and taught as absolute truths!
I am reading Dr. Fung's book, The Obesity Code. My eyes are wide open now. I didn't know what I didn't know. It's amazing! I'm grateful that I know this now, but I'm sad that I spent so many years of my life being obese when I didn't have to be. I spent so long fighting this problem, and it's all because of faulty information handed down by politicians. And the whole world continues to place the blame in the wrong place; the whole world blames the victims and makes the victims feel as if we are at fault for something out of our control!
I'm mad at the food pyramid. The food pyramid is a lie graph:
Starting weight: 401 lbs
Current weight: 354.2 lbs ⇩
Long-term Goal: 145 lbs
Short-term Goal: 325 lbs
I made myself the most delicious omelet. I sauteed some onions in butter, and then I added black olives and broccoli into that. I whisked four eggs and poured that over the olives, broccoli and onions. Then when the eggs cooked through, I spread out four Havarti cheese slices over the whole thing, and then folded in half onto a plate like a proper omelette. I topped it with one more slice of Havarti.
I ate that whole thing and some bullet proof coffee. It was so good! Later on, I ate one more meal of two dill pickles, four hard-boiled eggs, and an entire eight-ounce block of cream cheese spread and wrapped into some roasted seaweed sheets. And today, I am down by 1.4 lbs over yesterday! This is insanity! This is just further proof that keto works, and the only time you would gain considerable weight is if you are knocked out of ketosis.
I can't believe how unhealthy these meals sound to my brainwashed mind. We have all been taught from a very early age that fat is bad, carbohydrates are good, and eating less and moving more is the key to weight loss. It simply isn't true. I think I'm a little bit mad at the lies we have all been told and taught as absolute truths!I am reading Dr. Fung's book, The Obesity Code. My eyes are wide open now. I didn't know what I didn't know. It's amazing! I'm grateful that I know this now, but I'm sad that I spent so many years of my life being obese when I didn't have to be. I spent so long fighting this problem, and it's all because of faulty information handed down by politicians. And the whole world continues to place the blame in the wrong place; the whole world blames the victims and makes the victims feel as if we are at fault for something out of our control!
I'm mad at the food pyramid. The food pyramid is a lie graph:
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