My shift changed this week, so today is the first day of my new weekend. I am also still fasting, and I didn't eat until after my husband's appointments. The good news is that I only gained one pound after my re-re-feed. Gain was expected. I was exlecting moe than 1 lb, though, so this snall gain was welcome. I fasted for 52.5 hours!
Starting weight: 415 lbs
Current weight: 365.2 lbs ⇧
Long-term Goal: 145 lbs
Short-term Goal: 359 lbs
We went to the mall food court, and we ate at Chicago Cheesesteak Company. Apparently they have the #1 cheesteaks.
I wasn't all that impressed. I had a large cheese steak sandwich in a bowl without the bread. It consisted of three or four large pieces of thinly sliced lean beef, a few slices of tomato, some sauteed onions, a few pickles, and some shreds of iceberg lettuce all topped with some shredded cheddar. I had them add mayo because I needed a bit more fat. When I tasted it, though, it was sweet as if it were Miracle Whip instead of mayo. They had to remake it. That was almost disaster!
I had made BPC to take with me for added fats. After we got home, I entered the details of my meal into Carb Manager. I didn't add enough fat, so I had to make more BPC. Rather than using coffee, though, I used Oolong tea. It wasn't too bad. I didn't want the extra caffeine as I learned rhat could toss me out of ketosis.
I'm curious to see what happens to my weight tomorrow. I managed to stick to around 1300 calories for the whole meal. That's not too bad. I think I'd like to do a 48-hour fast once a week. I'm sure I can handle it. Maybe I will go longer from time-to-time. I think it can only do me good, so I'm all for it!
Fasting is surprisingly easy and fun graph:
Starting weight: 415 lbs
Current weight: 365.2 lbs ⇧
Long-term Goal: 145 lbs
Short-term Goal: 359 lbs
I wasn't all that impressed. I had a large cheese steak sandwich in a bowl without the bread. It consisted of three or four large pieces of thinly sliced lean beef, a few slices of tomato, some sauteed onions, a few pickles, and some shreds of iceberg lettuce all topped with some shredded cheddar. I had them add mayo because I needed a bit more fat. When I tasted it, though, it was sweet as if it were Miracle Whip instead of mayo. They had to remake it. That was almost disaster!I had made BPC to take with me for added fats. After we got home, I entered the details of my meal into Carb Manager. I didn't add enough fat, so I had to make more BPC. Rather than using coffee, though, I used Oolong tea. It wasn't too bad. I didn't want the extra caffeine as I learned rhat could toss me out of ketosis.
I'm curious to see what happens to my weight tomorrow. I managed to stick to around 1300 calories for the whole meal. That's not too bad. I think I'd like to do a 48-hour fast once a week. I'm sure I can handle it. Maybe I will go longer from time-to-time. I think it can only do me good, so I'm all for it!
Fasting is surprisingly easy and fun graph:
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