Woohoo! I'm down again. And not only am I down, I'm down below where I was at my lowest! This is great. I wonder, though, whether this means I'm about to drop even lower and hit my next goal of getting to 359 lbs or under. We shall see. I'm very hopeful!
Starting weight: 401 lbs
Current weight: 366.6 lbs ⇩
Long-term Goal: 145 lbs
Short-term Goal: 359 lbs
I feel 100% better. I am not feeling bloated and uncomfortable at all today. I woke up energized. And between you and me, I had a great dream. It was a sexy dream. Eek! LOL. My point in telling you about this is that it was a pleasant dream. It wasn't stressful or scary at all. That was a welcome change.
Now, Dr. Berg says that when we have vivid dreams, that indicates that we have a B-vitamin deficiency, so it's not good. We should be forgetting our dreams. So I guess I need to add more nutritional yeast into my OMAD meal to make sure I'm getting enough of it. That's sad, though. I was enjoying that dream.
I ate a meal no unlike the one I had yesterday. I had the same amount of Bacon Cheeseburger Casserole, and I added 5 Cups of salad to that with 4 tbsp of sour cream and 4 tbsp of my Avocado and Feta dressing. It was so good. I also fried one egg in 1/2 tbsp of butter, and tossed that on top. It ended up being about 1108 calories with 20g total in carbs, and 80g of fat and 59g of protein. It was fairly close to a perfect balance.
I know that I have a calorie budget of 1500 (and if I go with what my app says, it's 1860), but I like to keep it between 1000 to 1300 calories because I only eat one meal. I simply cannot eat as much at once. Also, according to Dr. Berg, when you are fasting, the body preserves the nutrients and reuses them, so I don't actually need to eat as much if I'm doing just one meal a day. That's good to know!
I had a sexy dream graph:
Starting weight: 401 lbsCurrent weight: 366.6 lbs ⇩
Long-term Goal: 145 lbs
Short-term Goal: 359 lbs
I feel 100% better. I am not feeling bloated and uncomfortable at all today. I woke up energized. And between you and me, I had a great dream. It was a sexy dream. Eek! LOL. My point in telling you about this is that it was a pleasant dream. It wasn't stressful or scary at all. That was a welcome change.
Now, Dr. Berg says that when we have vivid dreams, that indicates that we have a B-vitamin deficiency, so it's not good. We should be forgetting our dreams. So I guess I need to add more nutritional yeast into my OMAD meal to make sure I'm getting enough of it. That's sad, though. I was enjoying that dream.
I ate a meal no unlike the one I had yesterday. I had the same amount of Bacon Cheeseburger Casserole, and I added 5 Cups of salad to that with 4 tbsp of sour cream and 4 tbsp of my Avocado and Feta dressing. It was so good. I also fried one egg in 1/2 tbsp of butter, and tossed that on top. It ended up being about 1108 calories with 20g total in carbs, and 80g of fat and 59g of protein. It was fairly close to a perfect balance.
I know that I have a calorie budget of 1500 (and if I go with what my app says, it's 1860), but I like to keep it between 1000 to 1300 calories because I only eat one meal. I simply cannot eat as much at once. Also, according to Dr. Berg, when you are fasting, the body preserves the nutrients and reuses them, so I don't actually need to eat as much if I'm doing just one meal a day. That's good to know!
I had a sexy dream graph:
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