Slight up-blip today, but it's not too big of one. With that huge drop to 371 lbs, I expected it. I'm only up by .2 lbs, and that's still a victory. It didn't skyrocket. So I still consider this a victory. I'm having a bit of trouble with the porcelain fairy. She and I are not on speaking terms at the moment. I'm sure that once we patch things up, I'll drop again. I can't wait to be in the 360s. I still can't believe I'm this far under 400 lbs.
Starting weight: 415 lbs
Current weight: 371.2 lbs ⇧
Long-term Goal: 145 lbs
Short-term Goal: 359 lb
I had tilapia filets and a large salad with an amazing avocado dressing I created and two fried eggs. I love the food I'm able to eat. I don't miss carbs in the slightest. This is so amazing.
I have been buzzing with energy during my fasting periods. At work, I'm super focused. I am making fewer typos, and I'm not sure whether to attribute that to improved mental acuity or to the new keyboard I got. Either way, I'm glad I am not having to make so many corrections. That's a time-saver. I think my multi-tasking ability has improved a bit, too.
I had a delicious meal today of one-and-a-half tilapia filets, two fried eggs, and a giant bowl of leafy Spring Mix greens with an amazing dressing I created with avocado, cilantro, and feta cheese. Here is the recipe for that:
This makes 6 cups. In total, it's
3302 calories
36 g carbs (81 g total; 44 g fiber)
327 g fat
52 g protein
4 small avocados
1 cup crumbled Feta cheese
1/2 bunch fresh cilantro
4 tbsp fresh lime juice
1 cup sour cream
4 garlic cloves
3/4 cup extra virgin olive oil
4 tbsp nutritional yeast (I use Bragg)
Just blend it all up in a blender for a few minutes. That's it! This tastes amazing. I think I already said that. I can't say it enough. It made eating my greens so much easier!
I tried new recipes the past couple of days, but they were flops.
There was the Cod (that should have been Haddock, but the store didn't have Haddock) and Cheddar that I made in the Instant Pot pressure cooker. The sauce was way too runny. It was tasty, but there was no way to easily eat that sauce. I ended up eating an unplanned large salad and using the sauce as dressing.
And yesterday I attempted to make Cauliflower English Muffins, but I forgot to add the egg as a binding agent, so they flopped miserably. I will do it correctly the next time I try it. I have enough ingredients to make that three more times.
I don't know how people on YouTube and recipe sites make these things look so easy. Why do I fail so hard at it? LOL.
I fail at making new recipes graph:
Starting weight: 415 lbs
Current weight: 371.2 lbs ⇧
Long-term Goal: 145 lbs
Short-term Goal: 359 lb
I had tilapia filets and a large salad with an amazing avocado dressing I created and two fried eggs. I love the food I'm able to eat. I don't miss carbs in the slightest. This is so amazing.
I have been buzzing with energy during my fasting periods. At work, I'm super focused. I am making fewer typos, and I'm not sure whether to attribute that to improved mental acuity or to the new keyboard I got. Either way, I'm glad I am not having to make so many corrections. That's a time-saver. I think my multi-tasking ability has improved a bit, too.
I had a delicious meal today of one-and-a-half tilapia filets, two fried eggs, and a giant bowl of leafy Spring Mix greens with an amazing dressing I created with avocado, cilantro, and feta cheese. Here is the recipe for that:
This makes 6 cups. In total, it's
3302 calories
36 g carbs (81 g total; 44 g fiber)327 g fat
52 g protein
4 small avocados
1 cup crumbled Feta cheese
1/2 bunch fresh cilantro
4 tbsp fresh lime juice
1 cup sour cream
4 garlic cloves
3/4 cup extra virgin olive oil
4 tbsp nutritional yeast (I use Bragg)
Just blend it all up in a blender for a few minutes. That's it! This tastes amazing. I think I already said that. I can't say it enough. It made eating my greens so much easier!
I tried new recipes the past couple of days, but they were flops.
There was the Cod (that should have been Haddock, but the store didn't have Haddock) and Cheddar that I made in the Instant Pot pressure cooker. The sauce was way too runny. It was tasty, but there was no way to easily eat that sauce. I ended up eating an unplanned large salad and using the sauce as dressing.
And yesterday I attempted to make Cauliflower English Muffins, but I forgot to add the egg as a binding agent, so they flopped miserably. I will do it correctly the next time I try it. I have enough ingredients to make that three more times.
I don't know how people on YouTube and recipe sites make these things look so easy. Why do I fail so hard at it? LOL.
I fail at making new recipes graph:
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