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2017 OCT 19 -- Day 61

Yay! Weight loss! I'm down to 377.4 lbs today, and that's the lowest weight I've seen thus far. That means that I am down 37.6 lbs in total since I started, and I only have 232. 4 lbs to go to reach my long-tern goal. That's awesome. I hope I can keep up this down-trend. I'm not sure exactly what I did to trigger the down-blip. I'm not recording the food diary. Maybe that will make the difference from here on out.

Starting weight: 415 lbs
Current weight: 377.4 lbs ⇩ 
Long-term Goal: 145 lbs
Short-term Goal: 359 lbs

I had chicken wings last night. They were good. i eat plain chicken wings from Domino's Pizza, and each one is about 445 or so calories. I'm not allowed to obsess about calories anymore, though, so that number isn't important. You can just ignore that.

It's the weekend, and I was able to weight myself many times. It seems that the time frame to gt my lowest weight is around midnight now. It was around 3: 00 PM before I changed the time of day I take my oil. This is not good news. This means that I won't be able to measure my lowest weight of the day anymore as that is the time when I will be at work on most days. That's fine. I'll still end up losng weight, I just won't be able to see the lowest umber possible on any day except for Friday morning at Midnight or Saturday morning at midnight as that is my weekend.

I finally lost more weight graph:


My husband was at about 234 lbs today. Not too shabby. He's definitely eating quite a bit less than he usually would. He's feeling full and stopping. He never did that before. If anyone doubts this diet method, then I have enough evidence for me to be a believer right here in my own home.
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