Skip to main content

2017 OCT 19 -- Day 61

Yay! Weight loss! I'm down to 377.4 lbs today, and that's the lowest weight I've seen thus far. That means that I am down 37.6 lbs in total since I started, and I only have 232. 4 lbs to go to reach my long-tern goal. That's awesome. I hope I can keep up this down-trend. I'm not sure exactly what I did to trigger the down-blip. I'm not recording the food diary. Maybe that will make the difference from here on out.

Starting weight: 415 lbs
Current weight: 377.4 lbs ⇩ 
Long-term Goal: 145 lbs
Short-term Goal: 359 lbs

I had chicken wings last night. They were good. i eat plain chicken wings from Domino's Pizza, and each one is about 445 or so calories. I'm not allowed to obsess about calories anymore, though, so that number isn't important. You can just ignore that.

It's the weekend, and I was able to weight myself many times. It seems that the time frame to gt my lowest weight is around midnight now. It was around 3: 00 PM before I changed the time of day I take my oil. This is not good news. This means that I won't be able to measure my lowest weight of the day anymore as that is the time when I will be at work on most days. That's fine. I'll still end up losng weight, I just won't be able to see the lowest umber possible on any day except for Friday morning at Midnight or Saturday morning at midnight as that is my weekend.

I finally lost more weight graph:


My husband was at about 234 lbs today. Not too shabby. He's definitely eating quite a bit less than he usually would. He's feeling full and stopping. He never did that before. If anyone doubts this diet method, then I have enough evidence for me to be a believer right here in my own home.
Labels:

Comments

Post a Comment

Popular posts from this blog

2018 AUG 2 -- Day 113

My weight is down to 340.6 lbs again today, but that's what it has been every other day for the past 5 days. This is not encouraging. I like that it's gone down instead of up, but it's still not as far down as I'd hoped. I'm not feeling great about my progress at the moment. I'm beginning to doubt I can succeed with my ultimate weight loss goal at all. Am I losing inches, maybe? I don't know. I don't feel like I have, but I'm too afraid to measure myself. What if I haven't lost inches or if I have gained inches? I would be so discouraged! Starting weight:  401 lbs Current weight:  340.6  lbs   ⇩ Long-term Goal:  145 lbs Short-term Goal:  325 lbs My blood glucose readings were in the 120s when I first started measuring, but now they are staying in the 150 to 160 range. Every now and then they get into the 190s or 200s. That's fairly frightening. Why is my blood glucose so high? I read that there is possibly glucose in  my fat cells th...
Post a Comment
Read more

2018 JUL 28 -- Day 108

I have lost a little bit of weight from yesterday to today, but I'm still not too happy. I am about three pounds heavier than where I should be right now. I know it's because food inevitably causes weight gain, and breaking my fast two days a week will invariably make my weight bounce back a bit. While I have to accept it, I don't have to like it. Starting weight:  401 lbs Current weight:  339  lbs   ⇩ Long-term Goal:  145 lbs Short-term Goal:  325 lbs I was feeling a bit yuck from a combination of my fight with the porcelain fairy and the stress I've been under. I decided that eating would be a good idea today, so I had a salad with a nice, fat-infused Italian dressing I had made and some feta cheese and a few cherry tomatoes. It was really tasty. I also ate about an ounce or two of pork rinds. You'd be surprised at how many rinds are in a single ounce. They are a bit difficult to weight, though. I had quite a handful of them. Likely, it was two h...
Post a Comment
Read more

2018 JUL 30 -- Day 110

I gained 3 lbs. I hate that I gained 3 lbs. I made the decision to change my eating regime and start eating when I feel hungry. I ate with my husband when we got home from work yesterday. We had taco salads. It was good, but I am now 3 lbs heavier than I was yesterday. This doesn't make me feel good. Starting weight:  415 lbs Current weight:  341  lbs  ⇧   Long-term Goal:  145 lbs Short-term Goal:  325 lbs I had about the same amount of actual salad that he had, but while he had an Italian Romaine blend of lettuce, I had a spring mix with baby spinach. I also drank almost my entire 7-cup bottle of water -- maybe 5 cups of it. I know that fiber retains water, so I'm hoping that when I eliminate the salad as waste, I will lose this 3 lbs and then some. We shall see and only time will tell. I feel good, though. I feel better than I have in several days. That's telling. Have I been severely dehydrated, maybe? I don't know. Have I been missing out ...
Post a Comment
Read more