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2017 OCT 25 -- Day 67

I don't have much to say today. I thought I had beaten the plateau, but it is still going strong. I'm the same weight today as I was yesterday. This is not fun, but now I sound like a bit of a broken record.

I'm not going to say much today, so I'll share a recipe.

Starting weight: 415 lbs
Current weight: 378.2 lbs
Long-term Goal: 145 lbs
Short-term Goal: 359 lbs

 Japanese-style Ginger Salad Dressing

This goes well as a coleslaw dressing. I've used it with a mix of classic cabbage slaw and Asian-style broccoli slaw.

1-1/2 C chopped yellow onion
1 C peanut oil
1/2 C rice wine vinegar
1/2 C water
3 tsp fresh ginger root, minced or grated
3-1/2 tsp fresh garlic, minced or grated
1 tsp salt
1 tsp pepper
4 tbsp lemon juice
4 tsp sugar
4 tsp soy sauce
4 tsp ground mustard
4 tsp sesame seeds


  • Place all ingredients except sesame seeds into a small food processor and pulse for 1 minute, or until desired consistency. 
  • Stir in sesame seeds.

Too discouraged to write a blog post graph:


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