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2017 SEP 9 -- Day 21

The past couple of times I saw ~405 lbs on the scale, I immediately jumped back up to ~410 lbs the very next day.

That didn't happen this time.

It's a small up-blip, and I was hoping it would go down, but it is not dramatic. This SLD method is definitely working! The scale today said 405.4 lbs at least three times in a row. And you know what that means; it means I'm taking it as accurate!


Starting weight: 415 lbs
Current weight: 405.4 lbs ⇧ 
Long-term Goal: 145 lbs
Short-term Goal: 399 lbs

 Up-blip or not, this is a victory!

I'm at work right now. I have already eaten my sandwich, and I shared some of it with a coworker. I haven't eaten anything else, and I'm not feeling hungry right now at all! I am really loving how this SLD method works.

I think my set-point has dropped lower than my weight. If so, then I'm going to ride this lowered set-point as far as I can! I don't welcome hunger at all, and I hope it stays away for a while.

I have a headache today. I've had it since yesterday. It's quite unpleasant. I think I may be getting sick or something, but I'm not sure. I have a bit of a phlegm-producing cough along with the headache. I tried some calorie-free peppermint tea. That didn't help much, so my husband gave me a few Advil. The headache is gone, but I can feel it lurking.

I'm not eating a lot, and I wonder if that is somehow causing me to have this headache. We shall see. Even if it is the cause, I'm not going to give up on something that is clearly working. I will eventually reach my goal. I want to be a normal-sized human!

This is a victory graph:


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