Skip to main content

2017 SEP 9 -- Day 21

The past couple of times I saw ~405 lbs on the scale, I immediately jumped back up to ~410 lbs the very next day.

That didn't happen this time.

It's a small up-blip, and I was hoping it would go down, but it is not dramatic. This SLD method is definitely working! The scale today said 405.4 lbs at least three times in a row. And you know what that means; it means I'm taking it as accurate!


Starting weight: 415 lbs
Current weight: 405.4 lbs  
Long-term Goal: 145 lbs
Short-term Goal: 399 lbs

Up-blip or not, this is a victory!

I'm at work right now. I have already eaten my sandwich, and I shared some of it with a coworker. I haven't eaten anything else, and I'm not feeling hungry right now at all! I am really loving how this SLD method works.

I think my set-point has dropped lower than my weight. If so, then I'm going to ride this lowered set-point as far as I can! I don't welcome hunger at all, and I hope it stays away for a while.

I have a headache today. I've had it since yesterday. It's quite unpleasant. I think I may be getting sick or something, but I'm not sure. I have a bit of a phlegm-producing cough along with the headache. I tried some calorie-free peppermint tea. That didn't help much, so my husband gave me a few Advil. The headache is gone, but I can feel it lurking.

I'm not eating a lot, and I wonder if that is somehow causing me to have this headache. We shall see. Even if it is the cause, I'm not going to give up on something that is clearly working. I will eventually reach my goal. I want to be a normal-sized human!

This is a victory graph:


Comments

Popular posts from this blog

2017 OCT 25 -- Day 67

I don't have much to say today. I thought I had beaten the plateau, but it is still going strong. I'm the same weight today as I was yesterday. This is not fun, but now I sound like a bit of a broken record. I'm not going to say much today, so I'll share a recipe. Starting weight:  415 lbs Current weight: 378.2 lbs Long-term Goal:  145 lbs Short-term Goal:  359 lbs Japanese-style Ginger Salad Dressing This goes well as a coleslaw dressing. I've used it with a mix of classic cabbage slaw and Asian-style broccoli slaw. 1-1/2 C chopped yellow onion 1 C peanut oil 1/2 C rice wine vinegar 1/2 C water 3 tsp fresh ginger root, minced or grated 3-1/2 tsp fresh garlic, minced or grated 1 tsp salt 1 tsp pepper 4 tbsp lemon juice 4 tsp sugar 4 tsp soy sauce 4 tsp ground mustard 4 tsp sesame seeds Place all ingredients except sesame seeds into a small food processor and pulse for 1 minute, or until desired consistency.  Stir in sesame seeds. Too...

2018 JUN 15 -- Day 65

The weight is coming down. I'm down by 1.4 lbs today from where I was yesterday. It still doesn't make up for the 9 lbs in total that I gained from just one weekend of eating, but it is going to take some time to get that back off. I really want it to come off as quickly as it came on, but we all know that will probably not happen. If I want something, that's the surest way to make sure it doesn't happen! LOL Starting weight:  401 lbs Current weight:  356.6  lbs   ⇩ Long-term Goal:  145 lbs Short-term Goal:  325 lbs I have been watching videos on YouTube about how people are shedding their pounds, and it is all very counter-intuitive to what I have learned from Doctors Fung and Berg. But it appears to have worked for these YouTubers, so who am I to judge or criticize what they have chosen to do? A lot of it is a variation on either the eat less; move more (ELMM) theory, or the calories in, calories out  (CICO) theory. I hope for their sak...

2017 AUG 30 -- Day 11

I weighed myself before work again tonight. I like these lower numbers. I'm pretty sure this is due to not eating during sleep for at least 6 hours. Whatever the case, I'll take it! Yay! Low number! Starting weight:  415 lbs Current weight:  406.4 lbs  ⇩  Long-term Goal:  145 lbs Short-term Goal:  399 lbs I'm at work. It's 10:30 PM. I've been feeling the hungry growly monster in my tummy, but I've been ignoring him... until now. I'm eating my sandwich. According to the book, you are only supposed to feel hungry when you're body is below its set-point. Is my set point higher than 406.4 lbs? Wow! I need to find out how to lower that a lot faster. How can I make it 145 lbs? LOL. I know the answer to this. It gradually becomes lower over time; I must be patient. The trend is still downward on the whole, but right now it is still well above the first measurement I took at 404.8 the day I got my scale. It's going down, and I saw 406.4 lbs today ...