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2017 AUG 30 -- Day 11

I weighed myself before work again tonight. I like these lower numbers. I'm pretty sure this is due to not eating during sleep for at least 6 hours. Whatever the case, I'll take it!

Yay! Low number!

Starting weight: 415 lbs
Current weight: 406.4 lbs ⇩ 
Long-term Goal: 145 lbs
Short-term Goal: 399 lbs

 I'm at work. It's 10:30 PM. I've been feeling the hungry growly monster in my tummy, but I've been ignoring him... until now. I'm eating my sandwich. According to the book, you are only supposed to feel hungry when you're body is below its set-point. Is my set point higher than 406.4 lbs? Wow! I need to find out how to lower that a lot faster. How can I make it 145 lbs? LOL. I know the answer to this. It gradually becomes lower over time; I must be patient.

The trend is still downward on the whole, but right now it is still well above the first measurement I took at 404.8 the day I got my scale. It's going down, and I saw 406.4 lbs today before work, the lowest since it shot up from 404.8 lbs to 410.9 lbs in one very sad day. I am going to take this as a good sign that this plan is working as intended and soldier on.

The graph of my weight over time shows a general downward trend. The first 5 days may have had some incorrect data. I'm not sure. The first two days did, for sure. The first two days I was working with the last known weight I was at several months ago at my last doctor visit. I stepped onto the scale the day I got it, and I was very happy to see that I had dropped 10.2 lbs already without knowing I had. Then it went way up on Day 6. Now it's gradually trending down, and I hope it goes lower still. I want to see that 399 on the scale. That's my first short-term goal.

Down-blip is good-blip graph:


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